CrossFit Annihilation Workout of the Day (WOD)

Thursday April 18

OHS Work

followed by:

Power clean

as heavy as possible

2-2-2-2-2

followed by:

7 rounds for time:

7 hang power cleans (50% of your final set)

14 wall balls (20/14)
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Ansley's Travel WOD (not for class)
5 Rounds for time:
5 burpees
10 push ups
10 jumping squats (full squat, jump as high as possible)