Tuesday, April 16, 2013

Wed April 17
 
Shoulder mobility work
followed by:
Handstand push ups
4 Max effort sets
(kipping, strict, or deficit)
followed by:
"HELEN"
3 rounds for time
400 meter run
21 KB Swings
12 pull ups

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2 comments:

  1. MichaelApril 16, 2013 at 8:23 PM

    Love the picture of Kyle and Gerald from 1998 when they were doing Bicep Max in Geralds garage!

    ReplyDelete
  2. UnknownApril 16, 2013 at 9:22 PM

    I knew you would giggle, you big giggle box.

    ReplyDelete

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