CrossFit Annihilation Workout of the Day (WOD)

Friday April 19

"The Cute Brute"

5 Rounds for time:

1 legless rope climb
2 tire flips

3 front squats (80% of max)

4 strict hand stand push ups

5 burpee box jumps (30/24)

 

rest 5:00minutes

 

3x300 meter row for time

full recovery between rounds

 

Enjoy your Friday!