Monday, April 15, 2013

Tuesday April 16
Row
1000 meters for time
full recovery
followed by:
"Saturated Fat"
10,9,8,7,6,5,4,3,2,1
each of the following:
Deadlift (55% 1RM)
knees to elbows
hand release push ups

800 meter group cool down jog
 


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