Tuesday May 28
Great turnout for Memorial Day Murph! I'm proud of everyone who was not scared to show up!
Today we will be transitioning into a completely different phase of training than we are used to so far at CFA. Just come in ready to work hard and you will be excited about your results!
Today we will be transitioning into a completely different phase of training than we are used to so far at CFA. Just come in ready to work hard and you will be excited about your results!
OHS DAY 1
work up to a heavy set of 5
then
then
back off set of 5, pause at bottom for at least 2 count
Dynamic sit ups with a band
3 sets of 25 reps
http://youtu.be/eQmIEa4z-oU
http://youtu.be/eQmIEa4z-oU
"Digalanious Material"
10 minute AMRAP
3 shoulder to overhead (135/95)
7 burpees
10 minute AMRAP
3 shoulder to overhead (135/95)
7 burpees
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