Wednesday May 29
OHS Day 2
work up to heavy set of 5
followed by
back off set
**reps on 2nd set should be full range of motion but as fast as possible
Skill work:
practice butterfly or kipping pull up
"Rowbots"
15 rounds
100 meter row
1 minute rest between rounds
*your score is your SLOWEST 100 meter row*
"Rowbots"
15 rounds
100 meter row
1 minute rest between rounds
*your score is your SLOWEST 100 meter row*
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