Monday May 20
** As a reminder we will not have any PM classes this Friday and no Saturday classes because we will be at regionals cheering on our local CrossFit gyms. We will still have our 5,6, & 7 AM classes Friday morning like normal. We will be open Memorial Day (Monday) from 8-11AM for CrossFit hero WOD "Murph". If you have any questions please ask!
Back squat
5x75%, 3x85% , ME x 95%
KB squat jumps
3 sets of 8
*complete 3 box jumps after each set*
"Turnt Up"
for time:
50 slam ball lunges (50/35)
500 meter row
Y'all did not just label that workout "turnt up"!!! Lol
ReplyDeleteJenna it's Max's fault he glued than nonsense in my head and it won't escape.
ReplyDelete