CrossFit Annihilation Workout of the Day (WOD)

Tuesday March 19

Mobility work:

HIPS!

Followed by: skill practice choose from the following...

double unders, kipping motion, or toes 2 something

followed by:

"Colgate Shuffle"

20-10-20

KBSwings (53/35)

Ring Dips
**run 400 meters after each set=3x400**

I will take this time to say... If you are feeling dry mouth during the workout you should probably increase the amount of water you drink during the day! It honestly might help.