Monday March 18
STRENGTH
Close grip bench press
Followed by:
In groups of 2
"Broccoli Showdown"
7 rounds
max wall balls (20/14)
7 rounds
max wall balls (20/14)
200 meter row
1 minute rest between rounds
(You will complete as many wall balls as possible before your partner completes 200 meters of rowing, your total score is your total completed wall balls)
No comments:
Post a Comment