Monday June 3
*It is a new month so we should all have a new goal! How did your last month's goal turn out for you? Did you do everything possible to achieve it and was it a reasonable goal? If so, then good for you! If not, then let's use June as a good excuse to achieve a new goal. Write them down and tell your friends so you can be held accountable. Good job annihilators :) !
OHS Mobility
Front squat
work up to a 2RM
then:
as many reps as possible with 80% of your 2RM
partner med ball toss (10/8)
"Tropical Bunny"
12 min AMRAP
30 double unders
10 Alt DB snatch (60/40)
10 ring dips
12 min AMRAP
30 double unders
10 Alt DB snatch (60/40)
10 ring dips
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