Sunday, June 9, 2013

Monday June 10
 
10 minutes every minute on the minute
2 power cleans as heavy as possible
 
"Grumpy Gills"
30-20-10
burpee box jumps
chest to bar pull ups
 
BEACH RETREAT WOD DAY 1
10 minutes of the following:
20 seconds of push ups, 40 seconds rest
 
"Hahaha"
8 minutes of burpees for reps

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2 comments:

  1. Michelle LanzaJune 10, 2013 at 6:31 AM

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  2. Michelle LanzaJune 10, 2013 at 6:44 AM

    Jonny D 102
    Michael 94
    Ashlee 80
    Chase 87
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