Wednesday, June 5, 2013

Thursday June 6
 
Overhead squat
1-1-1-1-1-1-1
(7 sets of 1, go as heavy as possible)
 
then:
"Rest Day"
10 minute AMRAP
clean & jerk
(heavy: approx 75-80% 1RM) or (185/115),
whichever is less

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