CrossFit Annihilation Workout of the Day (WOD)

Wednesday June 12

Practice kip, handstand hold or walk, rope climb, or muscle ups

"Fabs"

2 rounds for time:

25 toes to bar

40 sit ups

300 meter overhead plate carry (45/35)

 

Beach retreat WOD day 3

2 rounds for time:

25 v-ups

25 sit ups

400 meter run (10 push ups every 100 meters)