"r3peat"
the following will be 5x3 minute AMRAPs with a 2 minute rest between rounds.
You may begin at any station.
1.) 10 meter shuttle runs
2.) 10 deadlifts (185/105)
+ 5 burpee pull ups
3.) row for calories
4.) 5 front squats (same as deadlift)
10 barbell jump overs
5.) wall balls (20/14)
**men to 12' women to 10' (instead of 10'/9')
Our poster boy back at it! Jonny-D at prom. Thanks for photo Rhonda.
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