Monday May 13
**AM classes please pardon the mess we will be moving the pull up rig early in the morning**
4x100 meter build ups
full recovery between sets
followed by:
"Sprinkles"
12 min AMRAP
20 Double unders
10 HR push ups
10 OHS (95/65)
Our poster child Jonny D. 6 pack abs by summer.
No comments:
Post a Comment