Friday May 31
** as a reminder we will be meeting at the peckham park pool at 8:15 Saturday morning. If you are not interested in the swim wod then we will be back at the gym around 9:30 until noon for open gym.
Overhead squat
work up to medium-heavy 5
followed by
15 reps at a fast pace -very light weight
ring dips
3 sets of 15 reps (weighted if possible)
"Little Black Curly Hair"
5 rounds for time
10 handstand push ups
15 toes to bar
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