Friday May 10
Today to celebrate fellow annihilator and coach Chris Painter's birthday...
"Lumberjack 20"
20 Deadlifts (275lbs/185lbs)
Run 400m
20 KB swings (2pood/1.5 pood)
Run 400m
20 KB swings (2pood/1.5 pood)
400 m run
20 Overhead Squats (115lbs/75lbs)
20 Overhead Squats (115lbs/75lbs)
400 m run
20 burpees
20 burpees
400 m run
20 Chest to Bar Pull Ups
20 Chest to Bar Pull Ups
400 m run
20 Box Jumps (24inch/20 inch)
20 Box Jumps (24inch/20 inch)
400 m run
20 DB Squat Cleans (45#/30#)
20 DB Squat Cleans (45#/30#)
400 m run
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