Wednesday May 1
CROSSFIT
TOTAL
then:
row 1000
meters
not for time but a medium-hard pace
Anyone in a position to attempt a legitimate CrossFit Total should be
familiar with their capabilities on the lifts and have a fairly good idea of
just what might be possible for a one-rep max. If you are not yet familiar with
all the lifts we will modify the CFT with the lifts you are familiar with.
If you are going to CFT today read the link below in its entirety before
coming in for the days WOD
Metabolic training refers to conditioning exercises intended to increase the
storage and delivery of energy for any activity. There are three distinct
biochemical means by which energy is provided fo all human action. These
"metabolic engines" are known as the phospahgen pathway, the glcolytic pathway,
and the oxidtative pathway. In today's WOD think Phosphagen.
The phosphagen pathway provides the bulk of energy used in the
highest-powered activities, those that las less than ten seconds.
CrossFit Total Rankings
based on tables by Kilgore, Rippetoe, et al.
(Aasgaard Co, 2006)
(Aasgaard Co, 2006)
| Men's Class Rankings | |||||
|---|---|---|---|---|---|
| Bwt | Untrained | Novice | Intermediate | Advanced | Elite |
| 114 |
228
|
395
|
468
|
646
|
836
|
| 123 |
246
|
427
|
510
|
695
|
901
|
| 132 |
265
|
461
|
546
|
745
|
848
|
| 148 |
296
|
516
|
618
|
833
|
1061
|
| 165 |
322
|
560
|
672
|
906
|
1149
|
| 181 |
348
|
604
|
722
|
969
|
1245
|
| 198 |
366
|
637
|
764
|
1017
|
1305
|
| 220 |
385
|
671
|
807
|
1071
|
1373
|
| 242 |
402
|
700
|
833
|
1102
|
1411
|
| 275 |
413
|
718
|
856
|
1128
|
1441
|
| 319 |
422
|
733
|
874
|
1150
|
1466
|
| 320+ |
430
|
748
|
891
|
1169
|
1494
|
| Women's Class Rankings | |||||
| Bwt | Untrained | Novice | Intermediate | Advanced | Elite |
| 97 |
134
|
231
|
270
|
370
|
480
|
| 105 |
143
|
251
|
291
|
400
|
507
|
| 114 |
155
|
269
|
314
|
426
|
537
|
| 123 |
164
|
284
|
333
|
452
|
566
|
| 132 |
173
|
302
|
351
|
473
|
594
|
| 148 |
190
|
332
|
389
|
520
|
648
|
| 165 |
206
|
357
|
417
|
560
|
709
|
| 181 |
220
|
383
|
451
|
598
|
737
|
| 198 |
237
|
412
|
474
|
630
|
788
|
| 199+ |
250
|
434
|
506
|
662
|
826
|
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