Tuesday April 9
Warm Up
Agility & power drills
Strength
Pull ups and dips (strict & weighted if possible)
Strength
Pull ups and dips (strict & weighted if possible)
followed by:
"Death by burpees"
1st minute 1 burpee, 2nd minute 2, 3rd 3... continue in this pattern every minute on the minute until you fail to complete the required amount for that minute.
1st minute 1 burpee, 2nd minute 2, 3rd 3... continue in this pattern every minute on the minute until you fail to complete the required amount for that minute.
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