Thursday April 4
Snatch skill work
followed by:
Complete as many reps as possible in the working sets
*each working set is one minute of work followed by 1 minute of rest*
"The Golden Gopher"
ring rows
burpees
row for calories
burpees
wall balls (20/14)
burpees
double unders
burpees
box jumps
burpees
John G. wolfpack travel wod:
substitute the following:
ring rows for push ups
rowing for sit ups
wall balls for squats
double unders for tuck jumps
box jumps for jumping squats
*do it in hotel gym so everyone stares at you and take video for website*
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