Friday, April 5, 2013

Saturday April 6
"Hamburgler"
5 Rounds for time:
10 Front squat (135/95)
10 slam balls (35/25)
300 meter slam ball carry (35/25)
If you do what you’ve always done, you’ll always get what you’ve always got. If what you
are doing is not working, do something else. Joseph O’ Connor
 
 


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