Friday April 26
Straight leg deadlift
3 sets of 8 reps
"Midlife Crisis"
3 sets of 8 reps
"Midlife Crisis"
30 back squats (135/95)
10 toes to bar
200 meter farmers carry (100/65) (each arm)
20 front squats (135/95)
20 toes to bar
200 meter farmers carry
10 overhead squats (135/95)
30 toes to bar
200 farmers carry
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