CrossFit Annihilation Workout of the Day (WOD)

Monday April 22

Back squat

3 sets of 7 reps

**Immediately following each set complete 3 full depth squats into a box jump, focus on exploding up aggressively**

 

followed by:

"Hair Flip"

2 minute AMRAP wall balls (20/14)

1 minute rest

2 minute AMRAP slam balls (hap)

immediately followed by:

death by 10 meters