Wednesday March 13
Testing continues with front squat...
find 1,3, or 5 RM
followed by:
"Moose Guts"
50 meter walking lunges
10 hspu
50 meter walking lunges
8 hspu
50 meter walking lunges
6 hspu
50 double unders
4 hspu
50 double unders
2 hspu
50 double unders
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