Monday March 11
This week the athletes who have proper fundamentals will begin testing on various movements. For some, this will include a one rep maximum weight. For others, it will be a 3 or 5 rep max.
Find max box jump for height
Find max high bar back squat
followed by:
"HUH"
1 min AMRAP of : pull ups
30 sec rest
2 min AMRAP of: 5 toes2bar & 5 chest slap push ups
30 sec rest
3 min AMRAP of: 10 wall ball shots (20/14), 10 sit-ups
30 sec rest
4 min AMRAP of: 10 hang power clean (105/65)/10 burpees
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