Friday, March 22, 2013

Saturday March 23
For time:
"Lint Licker"
10 alternating kb snatches (53/35)
200 meter run
12 KBSnatch
400 meter run
12 KBSnatch
600 meter run
12 KBSnatch
800 meter run
12 KBSnatch
1000 meter run
12 KBSnatch
 
BUY OUT:
1000 meter row (not for time)

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