Thursday March 21
Strength
Shoulder Press
followed by:
"Smiley face :)"
10 Rounds for time of the following:
1 tire flip
3 HSPU
50 meter farmers carry (80/55) **each arm**
If you are unable to flip a tire you will do (2 deadlifts+2 push ups) @70% 1RM
Shoulder Press
followed by:
"Smiley face :)"
10 Rounds for time of the following:
1 tire flip
3 HSPU
50 meter farmers carry (80/55) **each arm**
If you are unable to flip a tire you will do (2 deadlifts+2 push ups) @70% 1RM
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