Wednesday, February 27, 2013

Thursday Feb 28

 
Hang Power Clean
EMOM for 8 minutes
3.3.3.2.2.2.1.1
(FAILED REPS COUNT)
 
followed by:
 
"SPICE WORLD"
10 Minute AMRAP
10 KB SNATCH (53/35)
10 ABMAT SIT UPS
 
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