CrossFit Annihilation Workout of the Day (WOD)

TUESDAY FEBRUARY 19

 

OVERHEAD SQUAT WORK
Followed by:

"Hakuna Tabata"

 

BOX JUMPS (24/18)

 

CHEST TO RING PULL UPS

 

CHEST TAP PUSH UPS

 

SLAM BALLS

 

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest. There is no rest between exercises.