Monday, February 25, 2013

Tuesday Feb 26
 
"Blarfy"
2 minutes Max effort BURPEES
1 Minute rest
75 Wall Balls for time
1 Minute rest
400 METER RUN FOR TIME
1 Minute rest
2 minutes Max effort BURPEES
 
*FUNDAMENTALS*
SHOULDER PRESS
PUSH PRESS
PUSH JERK
Fundamentals WOD- SP,PP,PJ
 

 


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