Wednesday, February 20, 2013

Thursday FEB 21

 
"SNAKE IN MY BOOT"
 
100 METER BEAR CRAWL
10 DEADLIFTS (225/155)
100 DOUBLE UNDERS
10 DEADLIFTS
400 METER RUN
10 DEADLIFTS
200 METER KB FARMERS CARRY (53/35)*each arm*
10 DEADLIFTS
 
FOLLOWED BY:
COOL DOWN/MIDLINE REHAB
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)